- Best Eye Comfort App Macbook
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No matter how much we try not to use digital gadgets, most of us are nothing short of slaves to our screens. In fact, research has shown that most people stare at a screen close up (not even counting television) for seven hours each day. The same research also showed that we look at our telephone screens 150 times each day. We feel a need to connect to the digital world, but it seems that this has gotten somewhat out of hand. In fact, there is now a psychological term for this: nomophobia, coined by Psychology Today, which means a fear of not having your mobile.
Being obsessed with our screen has several significant consequences, some of them long term. About 70% of millennials have reported suffering from digital eye strain symptoms, which include lack of focus, headaches, and dry eyes. The problem isn’t about staring, according to the ophthalmology department at NYU Langone Medical Center. Rather, it is the fact that we don’t blink enough when we use screens. Another issue is the blue light that screens emit. This stops the brain from creating melatonin, which is necessary to help us feel sleepy. Further, research has shown long term retina damage linked to blue light.
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It is therefore evident that we must make efforts to stop staring at screens for long periods of time and to remember to blink. However, for all our best intentions, we generally forget this. Luckily, there are now a number of apps available that help you to remember. Let’s take a look at what we believe are the top 13 apps.
1. Awareness for Mac and Windows
Awareness is a Mac and Windows free app that makes sure you take regular breaks. It is very inconspicuous as it sits on your menu bar. You tell the app how long you’re allowed to use your computer without a break, and how long you want to have a break. You will then hear a Tibetan singing bowl, which means it is time for a break. The app then monitors whether you do actually use less of your computer, although it doesn’t lock you out. Visit App
2. F.lux for Mac, Linux, Windows, and iPhone
F.lux is incredibly popular because it works on your monitor’s glow. It bases this on the time of the day it is, changing ting and brightness, so you don’t get that blue glow. What this means is that your brain can continue to produce melatonin, so you can sleep normally as well. F.lux is based on important pieces of scientific research. Visit App
3. Protect Your Vision for Safari, Firefox, and Chrome
This is one of the best known apps out there. It has a 20-20-20 default plan set, although you can customize this. When it’s time for a break, your screen will black out. You can override this if need be. One of the cool things about the app is that it also gives you lots of eye exercises. Plus, the robot mascot that comes with it is really cute.
4. Twilight for Android
F.lux is a cool app, but it doesn’t work on Android. Twilight serves as the alternative for Android users. Like F.lux, it is based on important scientific research, specifically on the circadian rhythm and how that affects sleep. Furthermore, they have been able to demonstrate that the app helps people sleep better, and they fall asleep sooner.
5. Time Out for Mac
Time Out is an app exclusive for Mac, and it is perfect for people who struggle to take good breaks. It provides you with 50 minutes of working time, followed by a 10 minute break. It also forces micro breaks on you, which is 10 seconds long every 10 minutes. You can customize this if need be. A lot of people tense up while working, and this app helps to reduce that, allowing you to quickly adjust your posture and relax.
![Best eye comfort app machine Best eye comfort app machine](/uploads/1/3/3/8/133867929/236388576.png)
6. eyeCare for Chrome
eyeCare is conveniently linked to Chrome, with a 20-20-20 recommendation, although this is customizable. The program also comes with eye exercise instructions. It is highly reviewed, and incredibly easy to install.
7. Nocturne for Mac
This app has a really unique approach. It changes the way your display looks, thereby reducing eye strain. In addition, you have a lot of choices in terms of how you want to change the display, such as adjusting tints, disabling shadow effects, inverting colors, and more. It is a relatively old app, but it is really good.
8. Eye Pro for Windows
Eye Pro helps you to reduce eye strain while at the same time keeping your eyes moist. It teaches you to blink regularly. A lot of research has demonstrated that people who use screens don’t blink enough, so this is an important feature. Once installed, you will regularly see a notice to rest your eyes, for instance, by blinking, so that moisture is restored. You can set it to provide both long and short breaks but it can be customized. Furthermore, it gives you lots of really good eye protection tips and eye exercises.
9. Calise for Linux, Windows, and Mac
Calise provides more customization options for the hue of your screen. It does not use the sunrise cycle of your geographical location. Rather, it links to your webcam so that it can see your actual light environment in real time. It then adjusts the brightness to suit the ambient light.
10. Ergonomics for iOS
Ergonomics is for those who already use apps to keep their eyes in shape. This is a complementary app that makes sure that you don’t suffer from the other ill effects of being chained to your desk. It shows you stretches and periodically changes the way your computer is set up. While not specific to the eyes, therefore, it does encourage you to move and do things other than stare at the screen. This will leave you less stressed and less strained overall.
11. iReader for Firefox and Chrome
There are times when you surf to a website that you feel like you have entered a busy shopping center. There are full screen photographs and busy advertisements everywhere you look. iReader is a very cool Chrome and Firefox extension that removes all the annoying extras, including talking ads. Instead, you get a clean page with nothing but the text on it.
12. Pangobright for Windows
Pangobright is very easy to set up. Once you have entered your details and personal preferences, it will automatically dim your screen lights to meet those. It is a very lightweight app, which is also important as you don’t want your device to run slower. It is perfect for people who use more than one monitor as well, as it can control different monitors in an independent way.
13. EyeLeo for Windows
EyeLeo is an app that places itself in the System Tray of your computer. It has a really cool little mascot that comes out to tell you that you should take a break. Best of all, it also tells you about a range of different eye exercises, which means that you actually ease and relax your eyes when you do take a break. You can set up Strict mode if you want, which means that you are no longer capable of skipping your break. This is the perfect tool for true workaholics who struggle to allow themselves to take breaks when they need to.
Resources and References:
Awareness for Mac and Windows – Reminds you to take a break from using the computer. (Lifehacker.com)
F.lux – f.lux software makes the computer display adjust to the time of day. (Justgeflux.com)
Protect Your Vision – Protects eyes from computer vision syndrome. (Protectyourvision.org)
Twlight – Makes screen adapt to the time of day. (Play.google.com)
Time Out – Time Out for Mac reminds you to take a break. (Dejal.com)
eyeCare – eyeCare app notifies you to take regular breaks. (Chrome.google.com)
Nocturne – Mac OS X screen inversion tool – switches colors to Night Mode. (Code.google.com)
Eye Pro – Eye Pro displays notifications to remind computer user to take breaks. (Informer.com)
Calise – Calise computes ambient brightness and adjusts the screen’s backlight. (Sourceforge.net)
Ergonomics – Ergonomics provides a complete health solution for the mobile workplace. (Apple.com)
iReader – iReader allows user to view articles and news stories in an easy to read display. (Mozilla.org)
Pangobright – Allows easy control of monitor’s brightness in the dark. (Pangobright.com)
Eyeleo – Regularly reminds computer user to take a short break. (Eyeleo.com)
F.lux – f.lux software makes the computer display adjust to the time of day. (Justgeflux.com)
Protect Your Vision – Protects eyes from computer vision syndrome. (Protectyourvision.org)
Twlight – Makes screen adapt to the time of day. (Play.google.com)
Time Out – Time Out for Mac reminds you to take a break. (Dejal.com)
eyeCare – eyeCare app notifies you to take regular breaks. (Chrome.google.com)
Nocturne – Mac OS X screen inversion tool – switches colors to Night Mode. (Code.google.com)
Eye Pro – Eye Pro displays notifications to remind computer user to take breaks. (Informer.com)
Calise – Calise computes ambient brightness and adjusts the screen’s backlight. (Sourceforge.net)
Ergonomics – Ergonomics provides a complete health solution for the mobile workplace. (Apple.com)
iReader – iReader allows user to view articles and news stories in an easy to read display. (Mozilla.org)
Pangobright – Allows easy control of monitor’s brightness in the dark. (Pangobright.com)
Eyeleo – Regularly reminds computer user to take a short break. (Eyeleo.com)
Every Mac is built with assistive technologies to support people who are blind or have low vision. The VoiceOver screen reader describes exactly what’s happening on your screen. Hover Text lets you instantly magnify a selection of text. And Display Accommodations support color blindness and other vision needs.
Hover TextGet a quick size boost of what you’re reading.
Hover Text makes it easier to view text on your display. If a paragraph, caption, or headline is too small to read, just hover over it with your cursor and press Command. You’ll get a dedicated window with a large, high-resolution version of your selection. You can even choose the fonts and colors that work best for you.
VoiceOverHear what’s happening on your screen.
VoiceOver does more than tell you what’s happening on your Mac. It helps you make things happen. It gives you auditory descriptions of each onscreen element and provides helpful hints along the way — whether you prefer using gestures, a keyboard, or a braille display. And it supports more than 35 languages, including multiple voice options.
VoiceOverIntegrated throughout macOS and every built-in app.
VoiceOver is unique because it’s not a standalone screen reader. It’s deeply integrated in macOS and all the built-in apps on Mac. And as developers update their apps to take advantage of the accessibility interfaces provided by Apple, their apps can start working with VoiceOver right away.
VoiceOverImproved PDF, web, and messages navigation.
We’ve refined VoiceOver to make it easier to navigate PDFs, websites, and messages. In Safari, improved conformance with HTML5 accessibility standards allows for more consistent navigation of websites. VoiceOver is now better at reading aloud tagged PDFs and email messages. If you start reading a website in a different language, VoiceOver can switch to the voice for that language automatically.¹ And you can add custom commands and workflows to your MacBook Pro with Touch Bar.
Audio DescriptionsHear the details in every scene.
Watch movies with detailed audio descriptions of every scene on your Mac. Movies with audio descriptions are displayed with the AD icon in the iTunes Store.
VoiceOverNavigate VoiceOver with simple gestures.
You can control VoiceOver using many of the same gestures you use with iOS. Touch the trackpad to hear a description of the item under your finger, drag to hear items continuously, and flick to move to the next item. Enable the VoiceOver Trackpad Commander, and the trackpad surface will represent the current window or document, so you can navigate quickly to any corner or edge with a tap.
![Best eye comfort app mac download Best eye comfort app mac download](/uploads/1/3/3/8/133867929/449286727.jpg)
VoiceOverA virtual controller with customizable commands.
VoiceOver features a virtual control called the rotor. Turning the rotor — by rotating two fingers on the trackpad as if you were turning an actual dial — lets you access an array of fully customizable commands. Use it to browse web pages more efficiently and intuitively. The rotor lists common elements like “headings,” “links,” and “images,” and lets you navigate directly to the element of your choosing.
VoiceOverPlug-and-play support for braille displays.
VoiceOver is the first screen reader to provide plug-and-play support for refreshable braille displays. Plug in or sync one of over 100 compatible displays, supporting more than 80 international tables, and the VoiceOver description is presented to you in braille. You can edit seamlessly in Grade 2 Braille, viewing your edits in the context of the actual line of text. Optimized for fast braille typists, VoiceOver makes working in braille easy and efficient. Converting between braille and text happens automatically so you see only Grade 2 Braille. And for sighted users who sit alongside you, there’s an onscreen braille panel that displays both braille and plain-text versions of the descriptions spoken by VoiceOver.
Dark ModeWorking hard gets easier on the eyes.
Dark Mode transforms the desktop and built-in apps with a new dark color scheme that helps you focus on your work.2 The fine points of your content take center screen as toolbars and menus recede into the background. Light text against darker backdrops in Mail, Safari Reader, Calendar, and more makes everything easier to read in low lighting conditions. And the Accessibility preferences for increased contrast and reduced transparency work with Dark Mode enabled.
DictationYou say it. Mac types it.
Dictation lets you talk where you would type — and it works in over 40 languages. So you can reply to an email, search the web, or write a report using just your voice. Navigate to any text field, activate Dictation, then say what you want to write. macOS also comes with more than 50 editing and formatting commands. So you can turn on Dictation and tell your Mac to bold a paragraph, delete a sentence, or replace a word. You can also use Automator workflows to create your own Dictation commands.
ZoomMake your screen up to 20 times bigger.
Zoom is a powerful built-in magnifier that lets you enlarge your screen up to 20 times, so you can better see what’s on the display. You can zoom using full screen or picture-in-picture, allowing you to see the zoomed area in a separate window while keeping the rest of the screen at its native size. A shortcut key lets you pan the screen without moving the pointer while zoomed in. macOS can also flash the screen for notifications offscreen or speak text under your pointer. The hardware acceleration engine lets you boost the size of anything on your screen — text on a web page, family photos, or a place on a map.
Best Eye Comfort App Macbook
Zoom DisplaySee content up close and at a distance simultaneously.
Now with macOS Catalina, if you have two displays, you can keep one zoomed in close while the other stays at a standard resolution. So you can tackle everyday work or give a presentation more efficiently.
Cursor SizeMagnify your cursor so it’s easier to use.
macOS lets you magnify your cursor so it’s easier to see where you are and follow along as you move around your Mac. Set the cursor size once and it stays magnified even when its shape changes. And when you swipe back and forth on your trackpad or quickly shake your mouse, the pointer grows so it’s easier to locate.
Contrast and Color OptionsInvert colors or enable color filters.
macOS lets you invert colors, enable grayscale, or choose from a range of color filters to support different forms of color blindness or other color vision deficiencies. You can select a common preset or fine-tune the color tint and hue to customize a display setting that works for you.
Reduce MotionDecrease the movement of onscreen elements.
If you’re affected by the motion of screen elements, you can turn on Reduce Motion to decrease movement in areas like Spaces, Notification Center, and the Dock.
Music, Podcasts, Books and TVNavigate and play with VoiceOver.
Free mac cleanup. The Apple Music, Apple Podcasts, Apple Books, and Apple TV apps are compatible with VoiceOver, so you can navigate and play all your content even if you can’t see the screen. Browse the apps as VoiceOver reads out headers, links, and other elements on the page.
Resources
Support
User Guides
Download Unified English Braille version of macOS VoiceOver Getting Started guide
Or order an embossed copy of macOS VoiceOver Getting Started guide
Or order an embossed copy of macOS VoiceOver Getting Started guide
External Resources
Hadley Institute for the Blind and Visually Impaired
Best Eye Comfort App Macular Degeneration
Explore instructional videos with tips on using vision accessibility features in macOS.
Learn more about the Hadley Institute instructional videos at their websiteJoin a community of blind and low-vision users of Apple products.
Learn more about AppleVis.com at their websiteBest Eye Comfort App Mac Download
Q see mac app. Get information on the use of Apple products by those who are blind or low vision.
Learn more about Mac-cessibility Network at their website